Life as a multi-sport athlete can be difficult in today’s new generation of specialized training. However, playing multiple sports can help you improve in other sports, stay healthier, and avoid burn outs.
From The Athlete’s Perspective:
As an athlete I was always told not to specialize in sports and be a multi-sport athlete.
This was very easy for me to do in the early 2000s because our Varsity football coach was also the throws coach. Our sophomore head football coach was a sprint and long jump coach.
If a football player didn’t do track at my school, it was frowned upon. Football coaches were wrestling coaches, basketball coaches, and baseball coaches. The drive to compete in the offseason was shared by all sports and coaches across the board, each one recognizing that a student may not be doing their sport as a first love.
But for today’s athlete it has become so much more difficult to please their coaches.
Life as a Multi-Sport Athlete: Specialize or Not to Specialize?
I have coached in multiple programs where athletes are asked not to specialize, but then were pulled in too many directions.
The basketball coach doesn’t want their players to lift during season. All of the football coaches wants their athletes to be lifting heavy and often. Meanwhile, the wrestling coach wants their wrestlers doing off-season tournaments.
The athlete is being pulled in a bunch of different directions, by people they trust.
They aren’t sure what to do, where to go, or how to divide their time amongst the sports. The athlete is asked to go to multiple camps during the summer, play in summer league basketball, baseball, and do 7 on 7 for football.
Each day they wake up at 6:30 in the morning for a football lift, then camp afterwards. At 11:00 they head inside for their basketball camp, resting only a few hours before heading to summer baseball games in the evening.
When Does an Athlete Get Burnt Out?
Their bodies begin to break down over the summer because they don’t have time to rest and be a kid. We are asking 14-18 year olds to commit to multiple sports for 12 hours a day.
Each sport has become a year-round extravaganza.
Football has 7 on 7 teams that last through the winter, spring and summer. Basketball has AAU, summer ball, and camps. Baseball has fall ball, winter batting times, and summer ball. An athlete, while being asked not to specialize is expected to attend all of these things.
It isn’t right, nor does it benefit them to spread them so thin.
When an athlete gets the flyer for camp, they are told that camp “isn’t required”. Summer ball “is not required” for baseball players. Summer camp “isn’t required” for basketball players. Lifting in the offseason “isn’t required” for football, nor is the summer camp.
But when an athlete misses one of these things, it is counted against them. I am guilty of telling a kid “hey, camp isn’t required, but it would be a great idea if you were there… it’ll help more than hurt.”
If you multiply that by the other coaches, the kid is in a conundrum.
What to Do When Living the Life as a Multi-Sport Athlete
An athlete must determine what camp, off-season workout, etc. is most important to them and achieving their athletic goals. They must also determine what camp is most beneficial to them, and their team, based off of what sport they are competing in sooner.
A basketball camp in the summer, while beneficial at the time, will detract from that student’s fall sport, and they may lose skills acquired in the camp because they don’t have time to practice what they learned.
Lifting during season will not detract from an in-season sport, and can actually benefit an athlete.
But be careful not to spread yourself too thin. Trust yourself, trust your coaches, and let them know how you’re feeling and why.
The College Recruiting Guidebook
The college recruiting guidebook is the ultimate manual to earning an athletic scholarship for student-athletes and parents.
How would a $50,000/year athletic scholarship change your families life?
Inside the guidebook you’ll have access to:
- step-by-step instructions freshman through senior year
- every single college coaches email in the country (broken up by division and school)
- sample email/dm/text templates you can use
- a manual for parents on how to negotiate scholarships/financial aid with college coaches
- access to an array of bonuses you won’t find anywhere else
Parents will pay $20 just for admission in to their kids game. You can get this guidebook for the same price.
The college recruiting guidebook could literally change your families future!
From the Coach’s Perspective:
As a coach, I hate seeing kids that don’t participate in a sport during the off-season. Many college coaches, most notably Urban Meyer, have gone on record saying that they look for multi-sport athletes in their recruiting.
As a former assistant offensive line coach at North Central College in Naperville, IL, I was told to look for wrestlers and throwers. Competing in multiple sports gives athletes an edge.
(The college recruiting process: How it works and how you can get recruited)
My main sport back in the day was football. But I would compete in track to make myself better. It helped me improve speed, stability, and conditioning.
What I Look for as Coach
I look for athletes that don’t specialize.
My linemen should be able to compete AT LEAST two seasons out of the year. I want them to play basketball, wrestle, throw shot and disc, play baseball, run sprints in track, and do whatever will help them get better.
Athletes in Recruitment (AIR) even has a filter coaches can use to sort through players that are multi-sport athletes.
However, when it comes time for a season to begin, or in my case start prepping for football through summer camp, I want my linemen focused on the task at hand. In football, as with any sport, technique is paramount. BUT, when it comes to technique in football it is much more important than other sports.
Technique in football can literally save your life. That is why most coaches push for their players to attend camp.
In Retrospect
In my coaching career, I have made the mistake of playing someone that didn’t know technique or what to do on a play twice. And one time it cost another member on the team their playing career.
In camp coaches install basic technique, plays, and discuss how to build each other up as a team. I have a tough time accepting when players miss football camp because their summer ball team has a two-day tournament.
Baseball season doesn’t start until March, football starts in August.
If you are prepping for a sport that people deem dangerous, time away from that camp can be considered a detriment not only to the player, but to the team.
Mixed Messages
As a coach, I also see the need to stop sending mixed messages to players.
Like I stated earlier in this article, players are pulled in so many different directions by their coaches. Coaches emphasize being a multi-sport athlete, but then chastise an athlete for wanting to play other sports.
I’ve had athletes that were basketball players and played football to get better at basketball. But coaches within the football program would yell at the kids for not lifting during basketball season.
As coaches it is our responsibility to learn what the players’ desires are athletically, and help them advance in their athletic goals.
At the End of the Day…
Not every kid wants to go D1 in the sport that WE coach. Not every kid wants to go D1, period.
But every kid plays a sport because they love it.
As coaches, we need to embrace that and run with it. We also need to understand that we have to stop spreading kids so thin with our camps.
And athletes, it is YOUR responsibility to engage in a discussion with your coach about your athletic goals. If you enjoy playing football but it’s not your number one sport, that’s fine. You need to relay that to your coach.
If you feel like you’re being spread too thin by going to lifting, camp, basketball camp, baseball games, and then, by the way, you have 7 on 7 at 8 PM tonight, SPEAK UP.
Eliminate something from the schedule. Too much can be a bad thing.
Conclusion: Life as a Multi-Sport Athlete
The main thing that athletes and coaches should take out of this article is that multiple sports and competition are GREAT things. However, we should be conscious of not spreading our athletes too thin. They need to be kids, and they need to enjoy playing the sports they love.
Living the life as a multi-sport athlete will bring about great benefits if done wisely.
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