How to Become the Player Others Hate to Play Against (And Love to Play With)
There’s always that one player you absolutely can’t stand. More so than anyone else. They get in your head without even saying anything. Their presence alone pisses you off. They play physical. Full speed the entire game. And never lower their intensity. You absolutely hate their guts, but their teammates seem to love ‘em. Let […]
From Zero-Star HS Recruit to the Best Player in the NFL – Khalil Mack Recruiting Story
Former Hooper Khalil Mack was primarily a basketball player until his junior year of high school when he started taking football more seriously. Then he got hurt – a patella tendon injury that almost ended his entire career. An assistant coach at Liberty University told Khalil’s dad that if he took football more seriously he […]
9 Ways ADVERSITY Defines Athletes
Adversity defines athletes. Don’t believe me. Read the come up story of any professional athlete. It was my fifth day in college when I received the text. “Andrew, I don’t have great news. Please come by my office” Shit. I had a bad feeling about this. I put on my shoes and headed outside. Luckily […]
Sleep for Athletes: Improve Performance by 9%
You’re a dedicated athlete for clicking on this article. Sleep is important for everyone, but proper sleep for athletes is a must. In order to perform their best, athletes must prepare in every aspect of their lives. This includes training, nutrition, rest, recovery, and sleep. When one area is lacking, overall performance can suffer. Sleep […]
30% of Teenagers USE a Creatine Supplement | The Benefits and Risks
As a teen athlete, I was always looking for an advantage over my peers. Whether it was a new workout plan, supplement, or gadget I would always check it out. My parents were always skeptical. This was especially true when it came to creatine. “It’s going to destroy your liver.” “Stop putting random supplements in […]
Best Creatine for Athletes | Nutritionist Recommended Supplements
The benefits of creatine are substantial and will improve your strength, muscle mass, and overall performance. So what is the best creatine for athletes? The list down below will help you answer that question so you can find the perfect creatine supplement for your sport specific needs. It’s time for you to start packing on […]
7 Good Books for Athletes to Read (W/ a Bonus Recommendation)
There are so many good books for athletes on the market, which makes picking the right one more difficult than it has to be. As an athlete, you are constantly working to improve your athleticism and skillsets. The mental part of the game often gets overlooked. When studying the most successful athletes you’ll find that […]
Best Speed Training Products For Athletes | Approved by Trainers!
The benefits of speed training products are substantial and have the ability to greatly improve your overall speed, quickness, and agility as an athlete. There are several secondary advantages as well such as improved strength, power, and explosiveness. If you want to take your game to the next level then speed and athleticism are the name […]
What All Great Players Do: And How You Can Replicate Their Success
The contrast between what great players do and average players do is much smaller than what you believe. It usually comes down to the mindset, habits, and work ethic that creates the separation. An average player can become great by implementing some or all of the characteristics described below. Characteristics of Great Players Focus Great […]
Pros and Cons of Specialized Trainers: How To Choose the Right One
An athlete in high school or college is always looking for the next best thing to give them a competitive edge. In this article we will focus on the pros and cons of specialized trainers and whether or not they are worth the investment. Many athletes will use their high school weight program and then […]
